On the path to fitness, it is better to walk alone or should you team up with a buddy to accompany you on your journey? Some people love to work out by themselves, while others prefer to go to the gym with a buddy. There’s really no right or wrong way to do things, but there are advantages to working out alone as well as working out with a friend. Here are some of the perks to either option, so that you choose which option is right for you.
Perks of Working Out Alone
- You will not be limited to anyone else’s timetable, so you can work out whenever you want even if it’s at odd hours.
- If you feel the spontaneous urge for a workout you can just go without worrying about including your workout buddy at short notice.
- You might not be able to find a suitable workout buddy who is as motivated as you are – your friends might have unhealthy and unfit lifestyles and you are trying to break away from that.
- You can do exactly the workout you want and you can focus more because you won’t be distracted by talking.
- You can listen to music on your headphones, which will help to pump you up.
- Sometimes a lone workout can be a quiet moment to relax and get some time to yourself, which will help you clear your head when you are stressed.
Perks of Working Out with a Friend
- Working out with a friend makes you more motivated and accountable to stick to your workout schedule because you won’t want to let your friend down.
- You can turn the workout into a friendly competition, which will allow you to push yourself harder than you would if you were working out alone.
- According to a study by Motley Health, people who work out with a partner lose up to 10 additional pounds than if they exercise by themselves.
- When you are working out with a friend you are more likely not to give up too easily when the workout is challenging, as you won’t want to look bad in front of someone else.
- Your friend can spot you when you are lifting weights so that your workout will be safer and your technique will be correct.
- Your friend will also be able to tell you when you are cherry picking your workouts and avoiding one of your weaknesses. A good workout buddy will encourage you to be the most well-rounded and fittest version of yourself possible.
So which is best – working out with a gym buddy or exercising solo? The answer is that they both have their advantages, so the key is to figure out what works best for you and go from there. You might even want to do both -a weekly session or two with a friend as well as some solo workouts in between.