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03 Oct
Health & Fitness

Are You Doing Squats Correctly?

  • 10th February 2021
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Squats are one of the best exercises that you can do for building muscle all over and increasing strength and power. Anyone can do squa...

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03 Oct
Health & Fitness

How Often Should I Lift Weights Per Week?

  • 10th February 2021
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Exercise Methods When you are establishing your workout routine one of the big questions is – how often should you be lifting weight...

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03 Oct
Health & Fitness

Weight Training Tips for Women.

  • 10th February 2021
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Many women shy away from weight training as they are worried that it will make them look big and bulky when they are aiming for a slim ...

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03 Oct
Health & Fitness

Where Do You Get New Ideas for Workouts?

  • 10th February 2021
  • By admin
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When you do the same workout every week, it starts to get boring and you can be more likely to lose your motivation. Also, when you are...

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03 Oct
Health & Fitness

Why Even Working Out a Tiny Bit is Better Than Nothing.

  • 10th February 2021
  • By admin
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Many people are discouraged from starting a workout routine because they feel like they won’t have the time to commit to it. If you hav...

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07 Mar
Health & Fitness

Are Sports Drinks Better Than Water When Exercising?

  • 10th February 2021
  • By admin
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We all know that we need to stay hydrated during a workout – but is it more beneficial to drink water while you are exercising – or chu...

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07 Mar
Health & Fitness

How Long Should Your Workout Last?

  • 10th February 2021
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When it comes to spending time at the gym – what is the right duration for a workout? Should you spend 30 minutes working out, or shoul...

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07 Mar
Health & Fitness

Tips for Working Out First Thing in the Morning

  • 10th February 2021
  • By admin
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Have you always wanted to be the kind of person who gets up early and goes to the gym before work, but when the morning rolls around yo...

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07 Mar
Health & Fitness

Avoid These Rude Gym Etiquette Mistakes

  • 10th February 2021
  • By admin
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Could you potentially be the annoying person at the gym that everyone secretly loathes? If you are commiting one of these etiquette blu...

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07 Mar
Health & Fitness

Is it Better to Work Out Alone or with a Friend?

  • 10th February 2021
  • By admin
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On the path to fitness, it is better to walk alone or should you team up with a buddy to accompany you on your journey? Some people lov...

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