Are You Doing Squats Correctly?
Squats are one of the best exercises that you can do for building muscle all over and increasing strength and power. Anyone can do squa...
03
Oct
Blog
03
Oct
How Often Should I Lift Weights Per Week?
Exercise Methods
When you are establishing your workout routine one of the big questions is – how often should you be lifting weight...
03
Oct
Weight Training Tips for Women.
Many women shy away from weight training as they are worried that it will make them look big and bulky when they are aiming for a slim ...
03
Oct
Where Do You Get New Ideas for Workouts?
When you do the same workout every week, it starts to get boring and you can be more likely to lose your motivation. Also, when you are...
03
Oct
Why Even Working Out a Tiny Bit is Better Than Nothing.
Many people are discouraged from starting a workout routine because they feel like they won’t have the time to commit to it. If you hav...
07
Mar
Are Sports Drinks Better Than Water When Exercising?
We all know that we need to stay hydrated during a workout – but is it more beneficial to drink water while you are exercising – or chu...
07
Mar
How Long Should Your Workout Last?
When it comes to spending time at the gym – what is the right duration for a workout? Should you spend 30 minutes working out, or shoul...
07
Mar
Tips for Working Out First Thing in the Morning
Have you always wanted to be the kind of person who gets up early and goes to the gym before work, but when the morning rolls around yo...
07
Mar
Avoid These Rude Gym Etiquette Mistakes
Could you potentially be the annoying person at the gym that everyone secretly loathes? If you are commiting one of these etiquette blu...
07
Mar
Is it Better to Work Out Alone or with a Friend?
On the path to fitness, it is better to walk alone or should you team up with a buddy to accompany you on your journey? Some people lov...