So you want to get in better shape, but you have a busy schedule and you don’t think you have time to go to the gym? Although you might think that you don’t have any time to spare in your week for exercise, finding time to work out is possible. If you are motivated and you really want to get into shape, there are ways that you can squeeze more gym time into your days.
Investing even a little time into exercise now will pay off later and will ensure that you stay within a healthy weight, have more energy and reduce your risk of high blood pressure, diabetes and heart problems. Here are a few ways that you can make more time in your life to go to the gym:
Write Down Your Plan
When you make the decision to go to the gym on your way home from work, actually write it down in your calendar or day planner. When it is written down you are less likely to forget or schedule something else during that time. Also, it will be a reminder so that you can mentally prepare for your workout throughout the day.
Watch Less Television
Do you find yourself mindlessly surfing through the channels in the evening, watching whatever cheesy reality show you come across? Sometimes we watch TV on autopilot, without really getting much enjoyment out of it. Why not use some of your TV viewing time to head to the gym instead? Even if you just go for a 30-40 minute workout it will really make a difference and you won’t miss the TV time.
Get Up Earlier
Another strategy for squeezing gym time into your schedule is to get up an hour earlier and work out before you start your day. You will be a bit groggy for the first few days, but then your body will naturally adjust and you will start to fall asleep earlier in the evenings. You can bring a change of clothes and shower and dress for work at the gym. An advantage of this plan is that you will get your workout completed first thing, so you don’t have to worry about it for the rest of the day.
Do Shorter Workouts
Rather than trying to find the time to spend an hour and a half at the gym, it can sometimes be easier to squeeze in three 30 minute workouts throughout the week instead. You will still be doing the same amount of exercise, but you will find it easier to get shorter breaks in your schedule.
When it comes down to it, making time to go to the gym is all about commitment and putting your own health as a high priority. It might seem like you have no time, but when you decide to make time you will find that you can fit exercise into your schedule.