Origin health and fitness is where you go where you want to get in the zone. It’s one of the largest free weights gyms in Essex and it offers excellent equipment, friendly and professional staff, on-site massage and sports rehab services.
A healthy lifestyle doesn’t mean hitting the gym during the first week of January then forgetting about it for the rest of the year. It means making a long term commitment to making exercise part of your lifestyle on a
regular basis. It means setting goals for yourself to challenge your endurance, build your
strength and transform your body.
It means appreciating your body as the beautiful instrument it is and celebrating all
of the amazing things it can do.
In order to push yourself toward your fitness goals successfully, you need the right
environment and you will find it here at Origin Gym.
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admin2016-10-03 13:28:372016-10-03 13:28:37Are You Doing Squats Correctly?
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admin2016-10-03 13:21:222016-10-03 13:21:22How Often Should I Lift Weights Per Week?
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admin2016-10-03 13:13:022016-10-03 13:14:53Weight Training Tips for Women.
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admin2016-10-03 13:03:412016-10-03 13:05:56Where Do You Get New Ideas for Workouts?
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admin2016-10-03 12:51:052016-10-03 12:52:12Why Even Working Out a Tiny Bit is Better Than Nothing.
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admin2016-03-07 15:28:002017-03-27 12:16:26Are Sports Drinks Better Than Water When Exercising?
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admin2016-03-07 15:24:102016-03-07 15:45:32How Long Should Your Workout Last?
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admin2016-03-07 15:17:462016-03-07 15:46:02Tips for Working Out First Thing in the Morning
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admin2016-03-07 15:14:182016-03-07 15:46:32Avoid These Rude Gym Etiquette Mistakes
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admin2016-03-07 15:06:252016-03-07 15:47:07Is it Better to Work Out Alone or with a Friend?
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admin2016-03-02 14:29:472016-03-02 14:37:15Tips for Spotting Your Workout Buddy While They Weight Lift
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admin2016-03-02 14:28:542016-03-02 14:39:15Amazing Tips to Boost Your Gym Workout
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admin2016-03-02 14:26:322016-03-02 14:40:51Should You Eat Before or After Exercising?
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admin2016-03-02 14:24:552016-03-02 14:41:15Reasons to Stretch before You Exercise
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admin2016-03-02 14:23:132016-03-07 15:55:12Bad Gym Etiquette to Avoid
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admin2016-03-02 14:22:012016-03-07 15:54:33Do You Feel Like You Aren’t Pushing Yourself Hard Enough at the Gym?
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admin2016-03-02 14:21:042016-03-07 15:55:53Is it Better to Exercise Alone or with a Friend?
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admin2016-03-02 14:19:572016-03-07 16:12:40Should You Use the Sauna After a Workout?
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admin2016-03-02 14:17:272016-03-07 16:12:00The Most Common Cardio Mistakes Most People Make
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admin2016-03-02 14:16:152016-03-07 16:11:31What Not to Wear at the Gym
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admin2016-03-02 14:14:182016-03-07 16:11:06How to Make More Time to Go to the Gym
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admin2016-03-02 14:12:592016-03-07 16:10:30Are You Making These Workout Mistakes at the Gym?
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admin2016-02-19 14:56:352016-03-07 16:09:43Fuel for Exercise
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admin2016-02-19 14:36:342016-03-07 16:08:57Do’s & Don’ts of Excising
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admin2016-02-18 16:18:512016-03-07 16:06:50Exercise Methods – After burn Effect